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Citrus Blueberry Muffins

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Island Chicken Wings

Servings: 4

Ingredients

  8 chicken wings

  4 oz can diced green chilies, drained

  1/4 cup chopped onion

  1/4 cup golden raisins

  2 Tbs apricot preserves

  1 Tbs brown sugar

  1 Tbs lemon juice

  1/4 tsp ground allspice

  1 large banana, peeled and cut into chunks

  1 Tbs garlic oil

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Directions

Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.

To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.

In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.

Sprinkle wings with salt and pepper. Serve with dipping sauce.

TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.


Nutritional Information:

Total Fat 12.00g 

Cholesterol 36.00mg 

Sodium 216.00mg 

Total Carbohydrate 28.00g 

Protein 13.00g