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Quick Rosemary Pork Chops

Prep Time: 5 minutes

Servings: 4

Treat your guests to this elegant main dish that is low in both calories and sodium. Eating right never tasted so good!

Ingredients

  1 Tbs oil

  8 lb pork chops

  1 small onion, chopped

  2 cups MINUTE White Rice

  1 cup roasted red peppers, drained, chopped

  1 can beef broth

  1/4 cup balsamic vinaigrette dressing

  1/2 tsp dried rosemary

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Directions

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 6 min., turning after 3 min. Remove from skillet; cover to keep warm.

ADD onions to same skillet. Cook 5 min. or until onions are tender, stirring occasionally.

Stir in rice, peppers, broth, dressing and rosemary. Bring to a boil.

Reduce heat to medium-low; simmer 5 minutes.

SERVE chops over rice.


Calories 340

Total Fat 11.00g, 0.00%

Saturated Fat 2.50g, 0.00%

Cholesterol 40.00mg, 0.00%

Sodium 350.00mg, 0.00%

Total Carbohydrate 42.00g, 0.00%

Dietary Fiber 1.00g, 0.00%

Sugars 4.00g

Protein 17.00g