Recipe of the Day

Netgrocer.com

Gaiety Pastel Cookies

Tip Of The Day

If you have a busy schedule, then you need quick, easy meal solutions. Lucky for you, there's nothing more convenient than Gorton's for any lunch or dinner dilemma. Seafood is delicious and has Natural Omega–3's and you can trust that our seafood is nothing but just that – seafood. So, visit gortons.com and try out a few of our simple, delicious recipes. From Sweet and Spicy Fish Tacos to Crunchy Shrimp Fried Rice, your choices for an easy meal tonight are absolutely endless, and nothing short of convenient.

View Full Shopping List
Print |  Email To Friend |  Add to Recipe Box

Quick Rosemary Pork Chops

Prep Time: 5 minutes

Servings: 4

Treat your guests to this elegant main dish that is low in both calories and sodium. Eating right never tasted so good!

Ingredients

  1 Tbs oil

  8 lb pork chops

  1 small onion, chopped

  2 cups MINUTE White Rice

  1 cup roasted red peppers, drained, chopped

  1 can beef broth

  1/4 cup balsamic vinaigrette dressing

  1/2 tsp dried rosemary

Select All

Add Items to List

Directions

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 6 min., turning after 3 min. Remove from skillet; cover to keep warm.

ADD onions to same skillet. Cook 5 min. or until onions are tender, stirring occasionally.

Stir in rice, peppers, broth, dressing and rosemary. Bring to a boil.

Reduce heat to medium-low; simmer 5 minutes.

SERVE chops over rice.


Calories 340

Total Fat 11.00g, 0.00%

Saturated Fat 2.50g, 0.00%

Cholesterol 40.00mg, 0.00%

Sodium 350.00mg, 0.00%

Total Carbohydrate 42.00g, 0.00%

Dietary Fiber 1.00g, 0.00%

Sugars 4.00g

Protein 17.00g