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15-minute Beef Pot Roast With Savory Mashed Potatoes

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Potato Pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

  2 Tbs (30 mL) Mrs. Dash® Original Blend

  2 medium russet potatoes, peeled, grated, squeezed of excess liquid

  2 scallions, chopped into 1/4 inch pieces, white and green , white and green

  2 Tbs olive oil

  cooking spray

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Directions

Toss potatoes, scallions and Mrs. Dash® Original Blend in a bowl.

Heat a 6 inch sauté pan to medium, spray with cooking spray and add potato mixture in small 3 inch round patties.

Drizzle 1 Tbsp. olive oil around potato patties. Cook over even heat on 1 side until nicely brown, about 4 minutes.

Turn, drizzle in remaining olive oil and cook another 3-4 minutes until nicely brown.


Nutritional Information:

Calories 143

Total Fat 7g 

Sodium 7mg 

Potassium 551mg 

Total Carbohydrate 19g 

Protein 2g