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Salmon & Rice Packets with Fennel, Orange & Raisins

Cook Time: 7 minutes

Servings: 4

“Rice to the Rescue!” Recipe Contest Winner - David Dahlman (2006)

Ingredients

  3 cups cooked medium or long grain brown rice

  1/4 cup golden raisins

  1 Tbs grated orange zest

  1/2 tsp salt

  1/4 tsp pepper

  4 (6-ounce each) salmon fillets, skin removed

  1 medium fresh fennel bulb, trimmed, cored and thinly sliced crosswise

  1 small red onion, thinly sliced in 8 rounds

   Juice of 1 orange

  2 Tbs olive oil

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Directions

Preheat broiler. Combine rice, raisins, orange zest, 1/2 teaspoon salt and 1/4 teaspoon pepper in medium bowl. Place 4 sheets of foil (12” x 12”) on large baking sheet.

Spoon equal amounts of rice mixture in center of each sheet. Top rice with salmon; sprinkle lightly with additional salt and pepper.

Top salmon with equal amounts of fennel and arrange onion slices over fennel.

Squeeze juice from one orange evenly over all and drizzle with oil.

Wrap foil over contents and pinch ends tightly to form individual packets; broil 6 to 7 inches from heat source 20 minutes or until salmon is opaque in center


Calories 600

Total Fat 27.00g 

Cholesterol 100.00mg 

Sodium 430.00mg 

Total Carbohydrate 50.00g 

Dietary Fiber 5.00g 

Protein 39.00g