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Southeast Asian Chicken Loaf

Servings: 6

Nutrient Content Claims: Low fat Low saturated fat

Ingredients

  1 1/2 lbs ground chicken

  3 cloves garlic, minced

  1 cup plain rice cracker crumbs (about 3 ounces)

  1 large egg

  1/2 medium red bell pepper, finely diced

  1/2 medium green bell pepper, finely diced

  2 Tbs hoisin sauce

  1 Tbs minced fresh ginger

  1 Tbs lime juice

  1 Tbs tamari

  2 Tbs dried basil

  freshly ground black pepper

  teriyaki sauce

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Directions

Preheat oven to 350F. In large bowl, knead together all meatloaf ingredients, except teriyaki sauce, with your hands. Spray 9-inch-by-5-inch loaf pan with vegetable oil spray. Pack the meatloaf into the loaf pan. Bake for 1 hour. Let rest 5 minutes before inverting the pan to transfer the meatloaf to a cutting board. Slice the meatloaf and arrange the slices on a serving platter. Pass teriyaki sauce separately or drizzle over slices to serve.


Nutritional Information:

Total Fat 3g 

Saturated Fat 1g 

Protein 14g

Vitamin C 36mg,  

Calcium 72mg,  

Iron 1mg,