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Maple-Glazed Chicken with Cranberry Arugula Rice

Cook Time: 1 minute

Servings: 4

"Rev Up Your Rice!" Recipe Contest Grand Prize & "Best Whole Grain Rice" Recipe- Teresa Ralston (2007)

Ingredients

  3 Tbs butter

  1/4 cup maple syrup

  1/2 cup dried cranberries

  2 cups grilled sliced chicken breast

  1/2 tsp salt

  1/2 tsp pepper

  3 cups cooked medium or long grain brown rice

  5-6 cups fresh baby arugula

  1/2 cup crumbled Gorgonzola cheese

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Directions

Melt butter in large nonstick skillet over medium heat. Stir in maple syrup and cranberries; cook 1 minute.

Add chicken, salt and pepper. Cook 1 minute or until hot; remove chicken using slotted spoon.

Add rice and toss to coat; remove from heat. Toss in arugula; spoon rice mixture onto platter.

Top with chicken and cheese. Serve immediately.


Calories 520

Total Fat 17.00g 

Cholesterol 95.00mg 

Sodium 610.00mg 

Total Carbohydrate 63.00g 

Dietary Fiber 5.00g 

Protein 29.00g