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Hearty Chicken and Rice Casserole

Prep Time: 10 minutes

Cook Time: 1 hour

Servings: 4

Ingredients

  1 Tbs Mrs. Dash® Chicken Grilling Blend

  2 tsp Extra Spicy Seasoning Blend

  6 oz chicken breasts

  1 Tbs vegetable oil

  1 yellow onion

  4 garlic cloves

  1 cup grain rice

  1/2 lb mushrooms, sliced

  1 red pepper

  1 1/2 cups chicken broth

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Directions

Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.

Heat oil over medium heat in a large skillet. Brown chicken for 3-4 minutes per side. Remove chicken after browning.

Add onion slices, minced garlic and rice and sauté 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.

Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350°F oven for 50-60 minutes or until chicken and rice are cooked.