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Sesame Ginger Chicken Stir-Fry with Cauliflower Rice

Prep Time: 20 minutes

Cook Time: 20 minutes

Servings: 6

The ultimate quick and easy weeknight dinner – stir fry. Load up this chicken dish with hearty veggies – bell peppers, asparagus and mushrooms. A protein-packed sauce made with Kitchen Basics® Chicken Bone Broth, crushed red pepper and arrowroot brings th

Ingredients

  1 small head cauliflower, (about 2 pounds)

  1 Tbs coconut oil

  2 Tbs Kitchen Basics® Original Chicken Bone Broth

  1/4 tsp McCormick Gourmet™ Sicilian Sea Salt

  1 1/2 cups Kitchen Basics® Original Chicken Bone Broth

  1 Tbs McCormick Gourmet™ Arrowroot

  1/4 tsp McCormick Gourmet™ Organic Crushed Red Pepper

  1 Tbs coconut oil

  1 lb boneless skinless chicken breasts, cut into thin strips

  1 medium red bell pepper, cut into thin strips

  1 lb asparagus, cut into 1-inch pieces

  4 ounces shiitake mushrooms, sliced

  3 cloves garlic, minced

  1 Tbs grated fresh ginger

  1/2 tsp McCormick Gourmet™ Sicilian Sea Salt

  2 Tbs McCormick Gourmet™ Organic Toasted Sesame Seeds

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Directions

For the Cauliflower Rice, cut florets from cauliflower. Pulse florets in batches in food processor until cauliflower resembles texture of rice. Heat coconut oil in large skillet on medium-high heat. Add cauliflower; cook and stir 2 minutes. Add bone broth and sea salt; cook 5 minutes longer or until cauliflower is tender. Set aside; keep warm.

For the Stir-Fry, mix bone broth, arrowroot and crushed red pepper in small bowl until smooth. Set aside. Heat coconut oil in large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from skillet. Add vegetables, garlic, ginger and sea salt; stir fry 3 minutes or until tender-crisp.

Stir bone broth mixture. Add to skillet; stirring constantly, bring to boil on medium heat and cook 2 minutes or until thickened. Add chicken; stir fry until cooked through. Sprinkle with sesame seeds. Serve with Cauliflower Rice.


Nutritional Information:

Calories 225

Total Fat 9g 

Saturated Fat 5g 

Cholesterol 49mg 

Sodium 415mg 

Total Carbohydrate 11g 

Dietary Fiber 4g 

Protein 25g