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Eating something salty after a run can help your body rehydrate better. Olives are a good-for-you snack to satisfy your salty cravings that give you an added nutritional punch. For more tips and recipe ideas, follow us on Instagram @pearls_olives, Facebook @PearlsOlives or visit the Pearls site.

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Avocado Salsa

Servings: 1

Ingredients

  1 avocado peeled and diced

  1 box Pomi chopped tomatoes

  1 small Red onion diced

  1 green pepper seeded and diced

  1 jalapeno finely diced

  1 green chile finely diced

  1 garlic clove minced

  salt to taste

  2 Tbs red wine vinegar

  1 Tbs olive oil

  4 drops Tabasco sauce

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Directions

Combine the vegetables in a medium bowl. Mash the garlic with salt in a cup or small bowl. Add the vinegar, oil and Tabasco sauce. Pour the dressing over the vegetables and toss to combine the ingredients. Serve chilled or at room temperature.