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Eating something salty after a run can help your body rehydrate better. Olives are a good-for-you snack to satisfy your salty cravings that give you an added nutritional punch. For more tips and recipe ideas, follow us on Instagram @pearls_olives, Facebook @PearlsOlives or visit the Pearls site.

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Recipe Of The Day
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Hellmann's Creamy Spinach Dip

Prep Time: 5 minutes

Refrigeration Time: 2 hours

Servings: 4 cups

A cool, creamy dip flavored with spinach and Hellmann's® or Best Foods® Real Mayonnaise.

Ingredients

  1 cup Hellmann's® or Best Foods® Real Mayonnaise

  1 package Knorr® Vegetable recipe mix

  1 package (10 oz./300 g) frozen chopped spinach, cooked, cooled and squeezed dry

  1 container (16 oz.) sour cream

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Directions

1.) Combine all ingredients. Chill 2 hours.

Substitution: Try using 1 container (16 oz.) nonfat plain Greek yogurt instead of sour cream.

Also terrific with Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise or Hellmann's® or Best Foods® Light Mayonnaise.


Nutritional Information:

Calories 80

Calories from Fat 70

Total Fat 8g 

Saturated Fat 3g 

Cholesterol 10mg 

Sodium 150mg 

Total Carbohydrate 2g 

Protein 1g