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Eating something salty after a run can help your body rehydrate better. Olives are a good-for-you snack to satisfy your salty cravings that give you an added nutritional punch. For more tips and recipe ideas, follow us on Instagram @pearls_olives, Facebook @PearlsOlives or visit the Pearls site.

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Recipe Of The Day
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Cantaloupe Smoothie

Prep Time: 5 minutes

Servings: 2

Milk plus DHA and a bit of flax oil bring a boost of Omega-3s to this refreshing treat.

Ingredients

  1 cup reduced fat Horizon Organic Milk plus DHA

  1 cup fresh cantaloupe chunks

  1/2 cup frozen cantaloupe chunks

  1-2 tsp sugar or honey (depending on the sweetness of the fruit)

  1 1/2 tsp flax oil*

  4-6 ice cubes

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Directions

Place all ingredients in blender, cover tightly and blend until smooth and frothy.

*Available in the natural section of most grocery stores


Nutritional Information:

Calories 151

Calories from Fat 54

Total Fat 6g 

Saturated Fat 2g 

Cholesterol 10mg 

Sodium 71mg 

Total Carbohydrate 22g 

Dietary Fiber 1g 

Sugars 21g

Protein 5g