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Netgrocer.com
Avocado Yogurt Dip
Keep your fresh mushrooms in the refrigerator and cover with paper towel.
Weekly Meal Solutions
Appetizers > Appetizers
Prep Time: 10 minutes
Nonfat Greek yogurt and fat free milk provide a light and creamy twist to traditional guacamole.
Ingredients
3/4 cup Greek-style yogurt
1/2 cup milk
2 avocados
2 Tbs cilantro
2 Tbs lime juice
1/4 tsp McCormick® Cumin, Ground
1/4 tsp McCormick® Garlic Salt
1/4 tsp McCormick® Red Pepper, Ground
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Directions
Place all ingredients in blender container; cover. Blend on medium speed until smooth. Season to taste with additional ground red pepper, if desired.
Spoon dip into serving bowl. Cover surface with plastic wrap. Refrigerate until ready to serve.
Nutritional Information:
Calories 30
Total Fat 2g
Cholesterol 1mg
Sodium 32mg
Total Carbohydrate 2g
Dietary Fiber 1g
Protein 1g