Island Chicken Wings
8 chicken wings
4 oz can diced green chilies, drained
1/4 cup chopped onion
1/4 cup golden raisins
2 Tbs apricot preserves
1 Tbs brown sugar
1 Tbs lemon juice
1/4 tsp ground allspice
1 large banana, peeled and cut into chunks
1 Tbs garlic oil
Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.
To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.
In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.
Sprinkle wings with salt and pepper. Serve with dipping sauce.
TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.
Total Fat 12.00g
Total Carbohydrate 28.00g