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Frittata Bites


Cook Time: 25 minutes

Servings: 2 doz


1 cup shredded zucchini

1/2 cup finely chopped red pepper

2 cloves garlic, minced

1 tsp margarine

1 cup cooked rice

1/2 cup (2-ounces) shredded part-skim mozzarella cheese

3 eggs, beaten

1/2 cup skim milk

1 1/4 tsp dried Italian seasoning


Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.

Drain well; stir in rice. Cool; stir in cheese. Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.

Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.

Bake at 350 degrees 25 minutes or until set. Cool in pan 5 minutes before removing.

Calories 33

Total Fat 2.00g 

Cholesterol 29.00mg 

Sodium 64.00mg 

Total Carbohydrate 3.00g 

Protein 2.00g