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Beverages > Cold Beverages

Cantaloupe Smoothie

 

Preparation Time: 5 minutes

Servings: 2

Milk plus DHA and a bit of flax oil bring a boost of Omega-3s to this refreshing treat.

Ingredients

1 cup reduced fat Horizon Organic Milk plus DHA

1 cup fresh cantaloupe chunks

1/2 cup frozen cantaloupe chunks

1-2 tsp sugar or honey (depending on the sweetness of the fruit)

1 1/2 tsp flax oil*

4-6 ice cubes

Directions

Place all ingredients in blender, cover tightly and blend until smooth and frothy.

*Available in the natural section of most grocery stores


Nutritional Information:

Calories 151

Calories from Fat 54

Total Fat 6g 

Saturated Fat 2g 

Cholesterol 10mg 

Sodium 71mg 

Total Carbohydrate 22g 

Dietary Fiber 1g 

Sugars 21g

Protein 5g