Preparation Time: 5 minutes
Milk plus DHA and a bit of flax oil bring a boost of Omega-3s to this refreshing treat.
1 cup reduced fat Horizon Organic Milk plus DHA
1 cup fresh cantaloupe chunks
1/2 cup frozen cantaloupe chunks
1-2 tsp sugar or honey (depending on the sweetness of the fruit)
1 1/2 tsp flax oil*
4-6 ice cubes
Place all ingredients in blender, cover tightly and blend until smooth and frothy.
*Available in the natural section of most grocery stores
Calories from Fat 54
Total Fat 6g
Saturated Fat 2g
Total Carbohydrate 22g
Dietary Fiber 1g